Vegetables such as broccoli, kale, and spinach are known for their weight loss benefits. Studies have shown that eating more vegetables is associated with lower signs of obesity and metabolic syndrome. They also aid in weight loss because they are high in fiber and low in carbs. Veggies are a particularly healthy choice for any healthy diet. The general diet recommendations for blood type O are similar to a high protein-low carb diet such as paleo.īecause the amount (and type) of carbs you eat is limited, you are bound to lose weight when following a blood type O meal plan. PRO TIP: Add these items to a free shopping list app to start your blood type O diet ASAP! Blood type O shopping list printableĬlick here to download the blood type O shopping list PDF. ![]()
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